Way back when, shortly after Christmas, I began a delightful (but slow) journey into fitness. My regimen of workouts evolved from playing around on the Wii Fit Plus to getting serious about exercise. Initially, although I was putting in at least 30 minutes per workout and working out at least 5 days per week, I lacked focus. By the end of February I was developing focus. I was consistently working out a minimum of 30 minutes of aerobic and up to an hour and a half of aerobic/strength training exercises. I also introduced yoga into my Wii workouts.
On top of that, once a week I joined a friend for a brisk 3 mile walk (taking a little under an hour). By the end of March I was feeling pretty good about myself, and I boldly began to jog a bit during my walks. I even joined my friend and her husband on a 7 mile bike ride (which exercised a completely different set of muscles, causing my glutes to ache for almost 2 weeks).
I also introduced a medicine ball workout which greatly taxed my abs/upper body. This was complimented by a twice-weekly arm/chest/upper-body workout with dumbbells.
By mid April I was jogging more than walking and the inviting Spring weather allowed this to be my predominant exercise. I truly felt as though I'd graduated from the Wii.
Then the Spring weather invited more than outdoor exercise. Austin is blanketed with the yellowish dust of Oak pollen. The wet weather fosters a bloom of mold, as well. I haven't worked out for a week as I've struggled with chest congestion and a chronic cough brought on by my allergies.
Hopefully I'll be back in action soon. I'm missing my workouts!