It gives me pause.
One of the few environments that can entice me to stop moving and enjoy life.
Monday, May 24, 2010
Ye Ol' Medicine Ball
I've let my runs dominate my workouts. This morning I reintroduced Gin Miller's medicine ball (
) workout. Whew!
That was a nice change of pace.
The workout takes a little over 30 minutes. I'm working out with a 10 pound medicine ball.
you gotta wonder
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